We are going to the movies

 I go to the doctor at 1:15. The doctor is an orthopedic doctor on Pan-tops. We both woke up early. I tried to go ack to sleep but instead woke up. I came downstairs and cooked half of the scallops we bought in Irvington when we visited Rick’s sister Marty. They were tasty. Usually they are cooked wrapped in bacon but I just fried them in Butter. 

It looks like rain. I am sitting in the family room. I sat in the jacuzzi and looked at the blowing trees and dark clouds. I have a cup of coffee in front of me. I am still hungry.  I just cooked grits in the microwave. It is quick cook. I added blueberries but it still does not taste good.

Later I will write Eliza and Catherine-about our trip to Iceland. 

I bought a book called Mindfulness JournAl. My goal in life is to be mindful. This is a first step. i tried to sleep. Now,  I am going to work on an oil pastel.